Lower back pain can occur for many different reasons. It can appear after sleep, during menstruation, due to a psychological state or diseases of the kidneys and other internal organs. Let's take a closer look at why the pain occurs, how to relieve low back pain, how to distinguish it from kidney problems.
The relationship of pain with psychology
Lower back pain is often caused by drafts, heavy lifting, and falls. Some patients don't even realize that psychotherapy can cause pain.
Often, psychopathy isn't even related to the fact that it can cause pain in the lower back. The person assumed that the low air temperature on the street or drafts had led to him catching a cold and starting pain in his lower back.
In people under the age of 30, there is a close relationship between the two concepts: psychiatry - pain.
Lumbar psychologists often say that discomfort in this part of the body is caused by stressful situations.
If you feel back pain, you can conclude that a person lacks support or understanding from loved ones. With pain relief, the back means that I can't carry too much weight on my own.
According to psychotherapists, there are parts of the back that are responsible for a certain psychological niche of a person.
The psychology of the lower back manifests itself as follows:
- If a person wants to please others, but he does not achieve his goal, the upper back can start to hurt. It is necessary to deal with it by working on it yourself, taking into account only the views and attitudes towards yourself of those close to you. Don't take other people as your heart.
- If a person lives with memories, his middle back will hurt. For example, after a divorce, women or men cannot forget their soul mate, they think about the past, about all that has happened.
- Lower back pain due to unstable family finances. Lack of money, debt, constant quarrels over paper money make people turn against money. Thus, psychostimulants cause the appearance of pain in the lower back.
It is necessary to treat back pain in combination with psychiatric medication as follows. Living for today. Let go of the fear that you won't have money tomorrow. The spine is the backbone of life. Therefore, if there is severe pain in any area of the back, analyze your life, your thoughts, think about what you are lacking in life.
Pain and menstruation
70% of women experience pain during menstruation. Such symptoms are considered natural during this period due to the change in hormone levels. Sometimes the body temperature can even rise.
Why does the pain happen?
Lower back pain during menstruation occurs due to the following factors:
- Tension in the back, especially in the pelvic area.
- If the genitourinary system is inflamed and swollen.
- There are hormonal changes.
When the uterus is tilted back, pressure is applied to the nerve endings, causing pain in the lower abdomen, lower back, and sacrum. Low back pain can be caused by an underdeveloped uterus.
Since the uterus undergoes contractions during menstruation, some women react strongly to this. Such symptoms are directly related to the hormonal background of a woman. As a woman ages, the amount of estrogen in her body increases. Therefore, you can observe heavy discharge during menstruation.
Causes of lower back pain during menstruation can be as follows:
- Violation of progesterone levels.
- Before menstruation, the phenomenon of back pain occurs due to disturbed water balance. When excess fluid is not eliminated from the body, tissues begin to swell.
- Disruption in the endocrine system. A doctor should be consulted if, in addition to low back pain, nausea, vomiting, weight loss, sleep disturbances, elevated body temperature.
Pain in the lower back at the start of your period can also be a sign of a urinary tract infection, the development of endometriosis, infertility, an ectopic pregnancy, or irregular periods. IUDs, like other birth control methods, can also cause lower back pain in the lumbar region and sacrum.
For what?
Pain relievers can be used during very painful periods. After consulting a doctor, the drug should be taken during ovulation.
It is important that the gynecologist examines the patient, confirming that the pain in the lower back is not caused by problems with the female organs.
You can treat the pain by massaging the action points. Such actions will improve the functioning of the endocrine system and hormonal metabolism. How to perform massage, ask an expert.
morning aches
Sometimes there is low back pain right after sleeping. Some people experience this very rarely and assume that it is because they sleep in an uncomfortable position. Other people often experience back pain after sleeping, so they go to find the cause of the problem and think about what treatment method should be.
Causes of back pain after sleeping:
- Osteosarcoma of the thoracic or cervical spine. In addition to back pain, the patient also complains of fatigue, pain worse when leaning forward, backward or to the side. If left untreated, the disease will spread throughout the spine, all the way to the lower back.
- Pregnancy. After or during sleep, back pain occurs due to an increase in the weight of the expectant mother, since the baby is actively developing in the womb.
After sleeping, the lower back can be sore due to a person sleeping with the legs fully extended, and during the day, the muscles of the lower back are overstressed. The wrong mattress can also cause discomfort in the morning.
To avoid back pain after sleeping, it is important to choose the right mattress that will help you relax and lie back at night.
If after sleeping your lower back still starts to hurt, see your doctor and do all the necessary research. If a doctor detects back problems, he will prescribe the necessary treatments. If no problems are found, consider changing the mattress or sofa so that after sleeping with a happy and healthy spirit.
Learn to distinguish low back pain from kidney problems
Pain in the lower back can sometimes indicate kidney problems. How to correctly diagnose?
Pain in the kidney is defined as:
- In acute pain with urinary obstruction or increased in the kidneys, renal colic is noted. If the pain is very severe, the person may even lose consciousness.
- If the kidneys do not have time to process the incoming fluid, swelling will occur under the eyes and on the legs. Sometimes the pressure, the temperature increases, the skin itching appears.
- In case of kidney failure, the patient complains of persistent pain in the lower back. Sometimes the pain radiates down the buttocks.
- If the kidneys are poisoned by alcohol, drugs, or other toxic substances, pain in the lower back can also extend to the buttocks.
If the patient goes for a urinalysis, an experienced doctor will see changes in the urine, in terms of quantity. To diagnose pain in your kidneys and lower back, you need an ultrasound.
Based on the research, the doctor will determine the cause of the pain and prescribe the definitive treatment. Treatment is carried out with special drugs to relieve pain, swelling, inflammation and other unpleasant symptoms.
Pain when bending down
If you feel pain when you bend forward in your lower back, see your doctor, as this can happen for a variety of reasons. Usually due to bone necrosis. The doctor will conduct an examination, diagnose, determine the cause of pain when bending forward, and prescribe the necessary treatment.
Lower back pain when bending forward is treated with manual therapy. Treatment is carried out with the help of physiotherapeutic exercises, acupuncture. It is important to learn how to maintain the correct posture for the treatment to be successful.
Pain reliever therapy
Treatment of low back pain is carried out by traditional methods (tablets, ointments, injections, patches), physiotherapy, as well as physiotherapy, massage, mud application.
In addition to the main method of treatment, therapy is carried out at home using folk methods. At home, the following remedies are applied to treat low back pain:
- Put hot water in the bath. Add dry mustard (200 grams). After bathing for 15 minutes, shower again, pat dry, and go to sleep in a warm bed.
- Mix honey with vinegar (one tablespoon each). Place the product on the cabbage leaf and tape it to the affected area. Fix with a warm towel, hold the compress for an hour.
- Heat four cups of sand in the oven. Pour it into a wool bag. Apply to affected area overnight. At home, it is possible to warm the lower back if the pain is not related to the kidneys, and also the body temperature is normal.
Now you know why low back pain occurs, how to treat it at home, as well as traditional ways.